The questions on those medical history forms contain some very important information.
hope this help!
When it comes to losing weight it has to do more with your diet(what your eating). "70% on the kitchen and 30% in the gym"
crunches and planks don't burn a lot but you would get muscle in your core.
do things like cardio (running, swimming, biking) that burns a lot of calories
Answer:
The answer is B, To ensure that blood flows in one direction.
Explanation:
Your valves are there to prevent backwards blood flow and keep your blood moving all in one direction.
