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katen-ka-za [31]
3 years ago
12

If your finger tips are more than 2 inches apart on the shoulder flexibility test, you _____.\

Health
1 answer:
Cerrena [4.2K]3 years ago
7 0
Are there multiple choices?
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Explanation:

<em>starts increasing the blood flow to the muscles: WARM UP</em>

<em>helps get muscles out of a relaxed state: WARM UP</em>

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<em>helps the joints of the body handle the strain of exercise: WARM UP</em>

<em>keeps the blood moving through the body: COOL DOWN </em>

<em>helps keep the heart from getting shocked by activity: WARM UP</em>

COOLING DOWN -- it's important to cool down after a work out as it's a great way of recovery of the exercises and it can get back our heart rate and blood pressure to balance. It doesn't reduce muscle soreness but it regulates our blood flow.

WARMING UP -- helps our bodies to get prepared for the upcoming activity. It gradually becomes more active in order to rise our body's temperature so it can increase the blood flow into our muscles. It is also crucial in reducing risks of injury or muscle soreness.

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3 years ago
How many types of exercise are there?
MakcuM [25]

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infinie because there is a lot of types of exersize

Explanation:

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