Systematic desensitization is the technique can help reduce anxiety as you gradually visualize and then engage in increasingly more frightening speaking events while remaining calm.
What steps make up the visualization process?
- Visualization is the process of focusing on the goals you have for the future. as though it still applied today.
- Utilizing all five senses—sight, smell, touch, taste, and hearing—is necessary.
- Your subconscious is made aware of the eventual result by your conscious mind through the act of visualization.
Is visualization a useful method for easing stage fright?
- When asked to envision, students' anxiety levels were lower than those of their peers who weren't.
- It is said that using visualization in a standard public speaking lesson can help students feel less anxious when speaking in front of an audience.
Learn more about visualization process
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Answer B, holding elections. All the others are powers given to the national government.
Answer: Means that you should be self reliant when working on your own mind to gain knowledge and not letting anyone else change your thoughts.
Answer:
British troops
Explanation:
become British troops was were cruel to African American
There was fertile land in the area known as the willamente river valley
