Exercise it helps to reduce calories .
eat healthy food helps u to stay fit.
but active .
eat sprouts everyday in the morning .
drink plenty of water.
u can be fit.
hope this helped.
Mainly unknown but can be caused e.g. by trauma.
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Muscular strength<span> is </span>defined<span> as the ability of a </span>muscle<span> group to develop maximal contractile force against a resistance in a single contraction. </span>Muscular<span> endurance is the ability of a </span>muscle<span> group to exert submaximal force for extended periods. hope this helps !!</span>