Answer: improved condition of the heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
better coordination, agility and flexibility.
Explanation:
y e s
<span>Blanching works by denaturing the enzymes, rendering them inactive.
Enzymes are proteins produced by the cells to perform various biological functions. Their effectiveness is critically dependent upon their shape. They act as catalysis to speed up chemical reactions. When you heat a protein, you cause the hydrogen bonds created when the protein is folded to break, changing the shape of the protein. And since enzymes are proteins, their shape and therefore their effectiveness also changes. So by blanching, you destroy the effectiveness of the enzymes that would cause the food to deteriorate.</span>
Answer:
Nuts like walnut and almond
Explanation:
Nuts like walnut and almond are very useful home remedies for menstrual cramps. Nuts have a high content of Magnesium. Magnesium, in turn, promotes the absorption of calcium in the body which helps to reduce the menstrual cramps.
hope this helps
have an awesome day -TJ :)
Answer:
C. choosing which players should be substituted
Volleyball helps people reach their fitness goals by <span>b. improving balance and agility
Although volleyball is also a good way to learn teamwork and competitiveness, the fitness benefits of volleyball are balance and agility. As a sport, volleyball encourages players to achieve such goals because there are a lot of moves they must learn including lifting their bodies into the air, getting up the net, serving balls at large distances, etc.</span>
