Summon more propelled medicinal workforce and place the casualty into a position that relaxes. Guaranteeing that benefactors remain in the areas of the pool that are proper for their swim capacity. Convey the backboard to the lifeguard and help with expelling the casualty from the water as the other lifeguard clears the pool.
C because they rest are more normal.
Answer:
you can do 19 exercises
Explanation:
1. Lift heavier weights
2. Focus on proper nutrition
3. 2-3 HIIT sessions a week
4. Add some HIRT
5. A solid dynamic warmup
6. 10 minutes on a rebounder
7. Learn to meditate
8. Eat foods rich in resistant starch
9. Build muscle
10. Stand up more
11. Cut about 100 calories from daily intake
12. Stretch in the morning
13. Exercise before bed
14. Pay attention to your posture
15. Have a snack after working out
16. Train your heart
17. Start doing yoga
18. Pilates
19. Do more deadlifts
