<span>-You Have to stretch the painful muscle, lie down, grab your toes and pull your leg (with the contracted muscle) towards you.
- Push the foot up. You can use a towel to do so.
-This stretching should be slow, gradual, gentle and maintained a few minutes. A again until the disappearance of the cramp.
-Massage Gently muscle.
-Drink mineralized water
-Apply warm compresses on the contracted muscle<span>.</span></span>
D. Most people share similar opinions on what is important and how they can agree on life matters.
I had the same question so I know it's right.
<span> wash it off with plenty of running water</span>
Answer: (b) commitment, control, challenge.
Explanation: Based on research, hardy people are believed to have personality structure comprising the three related general terms or disposition of commitment, control and challenge, that works as a resistance framework in stressful engagements or conditions.
The commitment disposition refers to the tendency to involve oneself in life activities with genuine mind and curiosity about the external world.
The control disposition refers to the tendency to believe and act through one’s efforts to influence the engagements occurring around oneself.
Lastly, the challenge disposition refers to the belief that change is the normal way of life, rather than stability. This change disposition establish opportunities that are motivating for individual growth.
