Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
infinie because there is a lot of types of exersize
Explanation:
<span>The answer is letter A.<span>
<span>Alcohol
is not a stimulant but rather does the opposite. Alcohol actually causes a
person to lose his/her inhibitions when intoxicated at high levels. It makes a
person feel calm and relaxed rather than hyperactive and energetic. This is the
reason why many car accidents that occur in the road are a result of alcohol
intoxication. When the body is already relaxed and calm, decisions and
judgments are not as snappy as a non-intoxicated individual.</span></span></span>
Antacids NEUTRALIZES THE ACIDITY of our stomach. Like for example, putting water to a vinegar so it will not be too sout
