Hi,
Salvador is 66 inches tall and weighs 200 pounds.Which diet would be best for Salvador to ensure he's at a healthy weight?
A diet with a balance of food groups of approximately 2,000 to 2,200 calories
Progressive overload is defined as the gradual increase in the number of repetitions in the training routine, weight, or frequency.
The correct statement for the blank is:
If you can complete more than 20 repetitions over three sets with your current weight, you should<u> </u><u>increase </u><u>the </u><u>weight </u><u>until no more than 20 </u><u>repetitions </u><u>and</u><u> three sets </u><u>are possible.</u>
The progressive overload can be explained as:
1. The human body in the training routine should gradually increase the intensity, frequency, or repetitions to challenge the muscular tissues of the body.
2. The muscle tissues adapt to more load if the weight is increased gradually. If someone can complete 3 sets with 20 reps, then the person should increase the weight until the individual reaches 20 reps in 3 sets.
Therefore, the correct answer is Option A.
To know more about progressive overload, refer to the following link:
brainly.com/question/8863369
Answer:
Soccer: When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.
Running
You need proper running shoes, proper clothing for the weather.