In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food. please select

Question

vampirchik [111]

3 years ago

12

In a diet and exercise program, a good reward for weight loss is a big serving of your favorite high calorie food. please select

the best answer from the choices provided. t f

Health

2 answers:

mojhsa [17] · Answer 1 · 2022-04-12T03:03:41+03:00

mojhsa [17]3 years ago

5 0

False it's unhealthy even if your exercising your just gonna gain the weight back.
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eimsori [14] · Answer 2 · 2022-04-12T04:28:15+03:00

Answer: The answer is false.

Explanation: If you reward yourself with food once you've met your goal all your hard work will go down the drain and you'll get into unhealthy eating habits. So it's better to reward yourself with something you wouldn't normally do for yourself like a trip to the spa or the library.

hope this is helpful (: