As long as calories consumed and expended are not the same, diet or activity level should be adjusted for the good of the body's health.
Answer:
Make simple observations. The first step is to notice what is going right.
Build up with encouragement, not praise. There is a big difference between praise and encouragement.
Discipline to teach, not to punish.
(I searched it up)
Answer:
Girls can start their periods anywhere from age 10 upwards, but the average is around 12 years.
Take long and calm breathes in through the nose, out through the mouth.
