Answer: walk fast enough to get his heart in the target heart rate zone.
Increase either the length of walks or the number of walks per week.
Doing this will help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers
Explanation:
NO! Julia's friends are not being healthy. Skipping meals to lose weight is not good for your body. It can cause eating disorders like anorexia which is very serious and many people have died from. Julia should practice positive self image and not give in to peer pressure to lose weight. It is important to practice a healthy, balanced lifestyle by both exercising regularly and eating well. Julia is at a healthy weight and should continue being healthy. She should also try to encourage her friends to make healthy choices with her.
<h2><u>Smoking</u></h2>
<h3>What is the effect of Smoking?</h3>
Tobacco usage causes cancer, heart disease, stroke, lung disease, diabetes, and COPD, which includes emphysema and chronic bronchitis. In order for us not to experience this, we should avoid using it because it will affect our body, especially our lungs
