Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
True. When someone randomly designs an exercise program, they are more likely to abandon exercising. I hope this helps!
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Explanation:
One exercise that should be included is stretching before and after
