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puteri [66]
4 years ago
7

What are the advantages and disadvantages of each of the methods of calculating maximum oxygen intake?

Health
2 answers:
Brut [27]4 years ago
6 0
Hello

- Karnoven heart rate Ratio Method
Advantages : Easy to do, cost friendlyDisadvantages : can only predict the amount of maximum oxygen intake

-Vo2max
Advantages : this test directly measures body oxygen consumption , the other tests only try to estimate
Disadvantages : Relativiely time consuming and high cost 
Have a nice day
Olegator [25]4 years ago
4 0

°The advantages of the multi-stage fitness test and the direct VO2 measurement are that it is the most accurate testing, but it requires hard work.°

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