Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer: As the receptionist for Greenway Clinic, you should contact Alfredo Garza and ask him for his new address. You can contact him by using the <em>telephone number</em> that you have listed in your files. If he is not reachable by phone and has no forwarding address, the clinic will have to wait for Alfredo to come back for an appointment. If he does return, he will need to update all of his information so that his address will be on file.
Answer:
Jacque should be direct and explain.
Explanation:
Although this may be extremely embarrassing for him, this may be serious. And waiting for eight months is NOT good!
Three nutrition guidelines are they have to be based on a 2,000 calorie diet 2. fruits and vegetables.3. and the food pyramid. based.
