Answer: Dude psst its vitamin B-12.
Explanation:
<span>Vegans must eat a combination of complete proteins to meet their nutritional needs.
-true </span>
The late stage is where the body and the mind start to fail. It could take weeks or maybe years to get to this stage.
push ups and jogging/running
pushups benefit physical strength and jogging/running benefits aerobic capacity
I had to do this too when i was in middle school;
Number 1, I said that their are many local gyms and fitness centers, healthy restaurants, and clinics that help your health, and one way you can say that you are experienced with one of them is by going to a gym or eating at a certain place before, or even shopping at a clinic.
For number 2, you can motivate yourself past and distractions by staying positive, paying attention by putting more focus on what your working on, eliminating distractions like your cellphone or devices, or anything that is unnecessary for what you are working on, and not letting others in the classroom or work environment distract you.
Good luck, hope this helps!! :)
