The best and most correct answer among the choices provided by the question is the first choice "<span>to benefit from physical activity you should find one type of exercise that suits you best and stick to it."
</span>Physical exercise<span> is any bodily activity that enhances or maintains physical fitness and overall health and wellness. ... Frequent and </span>regular<span> physical </span>exercise<span> boosts the immune system and helps prevent "diseases of affluence" such as cardiovascular disease, type 2 diabetes, and obesity.</span><span>
</span> I hope my answer has come to your help. God bless and have a nice day ahead!
To benefit from physical activity you shouldn't overdo it in one type of exercise as you will end up neglecting other areas of your body and put a strain on certain organs and areas. For example if all you ever did was cycling you will eventually end up causing injury to your hips, knees and legs. You should mix it up with exercise and try and make sure that you are getting a full body workout and allowing rest periods to recuperate.
