Target heart rate. It will keep you steady.
That is correct. do you have any questions?
Stretching after his games, because he is increasing the strength of the muscles he uses during the games continuously making it easier next game.
Running helps not get tired during the games but it doesn't help the ability to move up and down the court.
Eating balanced means helps your body to function correctly more than helping you be agile.
Choosing water as a drink helps your skin and digestive system more than muscles that help with agility.
Water is a "polar" molecule, meaning that there us an uneven distribution of electron density. Water has a partial negative charge (-) near the oxygen atom due the unshared pairs of electron, and partial positive charges (+) near the hydrogen atoms.
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