<h2>Target HR Zone Range between 60% - 80% of an individual Maximum HR. </h2>
The Target Heart rate zone is the range between 60% - 80% of an individual’s Maximum HR is true. This is because a human has target heart rate that must be 50% - 70% when he/she is in rest state like in normal routine but it would be 70 to 85% when an individual is doing any exercise like if he/she is in a state of vigorous intensity physical activity.
Actually, it all depends on many factors but the main factor is age. The heart rate is primarily depends upon the age. It also depends upon the fitness and stamina of a person because some people have cholesterol issues and some other issues also. Hence it all matters on the facts of health condition of an inidvidual. If we find to calculate this range by subtracting the age of a person from 220 we can get range.
Answer: the correct option is B(Ask the client to come in for an office visit so that the findings can be validated but tell her that this information is within the normal range of presentation).
Explanation:
Self-breast examination is a procedure that an individual carries out on the breast to examine if there are any physical or visual changes. The following changes are looked out for: changes in size, feeling a palpable lump, dimpling or puckering of the breast, inversion of the nipple, redness or scaliness of the breast skin, redness or scaliness of the nipple/areola area, or discharge of secretions from the nipple.
Depending on the menstral cycle, the breast usually appears to be tender and nodular 7 to 10 days after menstral period. Therefore the client should be advised to come to the office for validation since her findings may be of normal range of presentation.
Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
Hope this helps
:D
Can i get Brainlest Plz
Answer:
The answer is c I had to take the test on edge
