Question

What steps should vegetarians take to ensure they get proper levels of protein

Answer 1

Meat may be a very high and prime source of protein, there are some things a vegetarian can eat that are rich in protein; Lentils, Seeds, and Nuts. Additionally a vegetarian must seek counsel with a physician or nutritionist to make sure they are maintaining their protein levels.

Answer 2

Answer:

Grains and nuts.

Explanation:

Meat is the main source of protein in ones diet, but people who are vegetarian obviously will need alternative sources of proteins. Good protein options are grains and nuts.