Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
Um, falseee
people (well in first world countries) wayyyy overconsume sodium.
theres loads of sodium in fast foods and processed foods and all
C. Eating nutritious food is the best thing to do for your public health due to the way you look and feel but D! is another great choice because if you stop you wont have to worry about that drinking anmore which does even more for you.
D.Stop binge drinking
Answer:
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