Answer:
I actually don't know so I am very sorry about that
Answer:
I wish you the best of luck on this but you might have to find someone smarter then me to answer this for you.
Answer:
Nutrition directly impacts your quality of life, specifically during your years of adolescence. By depriving our bodies of the nourishment it needs can lead to poor nutrition and eating habits which can cause obesity, diabetes, and increase certain risk factors for stroke, heart disease, and cancer. Nutrition also provides you energy for sports, allows you to stay mentally alert and aides you to look and feel your best.
Weight lifting is the best way to define muscles