What is one good step you can take to assess your diet?
2 answers:
Start by drinking water when you are hungry. Your body may feel hungry but often times a cup of water will do the trick. I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
Look at nutrition facts and remove one thing from you diet for a healthy one
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D wpuld be the best answer because dieting is the most important thing when losing weight. If she does add weight training the body fat will decrease and turn into lean muscle.
Explanation:
My personal goal is to eat the rainbow on every meal
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