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Eddi Din [679]
3 years ago
5

What is one good step you can take to assess your diet?

Health
2 answers:
bagirrra123 [75]3 years ago
6 0
Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.

I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
djverab [1.8K]3 years ago
4 0
Look at nutrition facts and remove one thing from you diet for a healthy one
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This has made me very proud because a lot of people in my family are really good readers and I have never been one so this makes me feel proud that now i can sorta keep up with everyone. And i just feel as if this skill will help later in life.

Explanation:

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Always make sure to set realistic goals that follow the MAD guidelines:
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I hope this helps! :)
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