There are multiple ways to burn calories such as doing workouts, running etc but if you would like to enhance it you could go on diets (Eat or drink certain foods such as Coffee that is known to boost the metabolism and burn more calories) You could also slowly start to disinclude certain items in your fooy pyramid such as dairy (or lessen the intake of dairy and fatty foods).
Answer:
Una ración contiene: Calorías 410 21% Grasa 18g 25% Grasa saturada 3g 17%
...
Semáforo Nutricional.
Nutrientes Cantidad Diaria Orientativa
Azúcares 90 g
Sal 6 g
Drug misuse is mistaking your drugs and drug abuse is using it more then you should