Answer:
lower blood sugar.
lower blood pressure.
fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets.
less fatty build up around the liver.
improving existing conditions - depression, high blood pressure or skin conditions like rosacea.
better sleep.
more energy.
Because the kidneys cant get rid of all toxins in the body.
Exercise every day, eat a more plant based diet, drink more water, eat less sugar.
Calcium-fortified juices, cereals, breads, rice milk, or almond milk.
Canned fish (sardines, salmon with bones)
Soybeans, soy products (tofu made with calcium sulfate, soy yogurt, tempeh), and some other beans.
Some leafy greens (collard and turnip greens, kale, bok choy)
