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Rasek [7]
3 years ago
5

The American College of Sports Medicine's recommendations for physical activity include a minimum of

Biology
1 answer:
qwelly [4]3 years ago
5 0

Answer:

Option-A

Explanation:

The American College of Sports Medicine (ACSM) now does not create the physical guidelines of their own instead produces the guidelines produced by the Physical Activity Guidelines for Americans.

The guidelines are different for different age groups and for the adults which is the group which likes doing physical training, the guidelines suggest that a person should do either 2.30 hours to 5 hours of the moderate exercise per week or 75 minutes to 150 minutes vigorous exercise per week.

In the given question, the most suitable option which follows the guideline of the ACSM is option-A.

Thus, Option-A is the correct answer.

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Ion channels are mostly gated. Some ion channels open in response to change in the concentration of ions and electric charges across the membrane. Some ion channels open and close in response to the binding of specific molecules called a ligand. For example, binding of two molecules of acetylcholine to the receptor on the motor endplate of a neuromuscular junction opens an ion channel in the ACh receptor through which Na+ can flow across the membrane.

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