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Mama L [17]
3 years ago
12

Which Fitness Component do you think is the most important to have and why?

Health
1 answer:
never [62]3 years ago
6 0

Answer:

cardiovascular endurance

Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.

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