Answer:
What are the drop down options?
Answer:
The answer is Acceptance and commitment therapy (ACT).
Explanation:
- Acceptance & Commitment Therapy (ACT) model teaches the patient or person some mindfulness skills to aid the individuals live and behave in the way which is consistent with personal beliefs while developing psychological flexibility.
- Acceptance is not an objective of ACT but a process of encouraging the action which will lead to positive consequences.
- ACT is an creative form of behaviour and cognitive therapy that has built upon the powers and shortcomings of traditional cognitive-behavioural therapy.
- ACT has been used productively in the treatment of workplace stress,social anxiety disorder,depression,obsessive compulsive disorder & psychosis.It is also used in the treatment of medical conditions such as chronic pain, substance abuse & diabetes.
A sprint is not competitive while a long distance race you are competing with others. You can run, walk or sprint in a competitive race.
