A healthy activity enchaging is biking to school
A number greater than zero is known as a positive ???
Progression, regularity, overload, varienty, variance, recovery, balance, specifity, reversability. hope it helped
They start creating thoughts on how they aren’t ready for the specific challenge or how they aren’t good enough which can cause so much stress
A.) staying free of disease (physical)
B.) reflecting about yourself (mental)
C.) getting 8-10 hours of sleep each night (physical)
D.) engaging in 30-60 minutes of physical activity every day (physical)
Since B is a mental activity...
The answer = B. reflecting about yourself
Good Luck!