Answer:
A good workout option for health class would be cardio or yoga.
Explanation:
D: more platonic friendships
After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.
The correct answer is the last choice.
B C D are the correct answers
