1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
myrzilka [38]
3 years ago
6

Explain the physiological process of how exercise can help you fight stress. Explain what endorphins are and the role they play

in this process. How can exercises that promote cardiorespiratory fitness and endurance, muscular fitness and endurance, and flexibility help you fight stress?
Health
2 answers:
GrogVix [38]3 years ago
7 0

After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.

Rina8888 [55]3 years ago
4 0
Exercise<span> increases your overall health and your sense of well-being, which puts more pep in your step every day. But </span>exercise<span> also has some direct </span>stress<span>-busting benefits. It pumps up your endorphins. </span>Physical activity<span> helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins</span>
You might be interested in
What should Myra do to retain the color and nutrients of the vegetables? Myra is planning to cook linguine with tomatoes and pis
nikitadnepr [17]

Answer:

Recipe.

Explanation:

When it comes to retaining the nutrients in veggies, colors as well, the best cooking method there is to -- dry cook. That means, she could either stir-fry them ( fry them under the water vapor ) or grill them. Also, she can roast them. That way, the veggies will keep all the nutrients inside, the same is for color. The water that is a product of frying, grilling and roasting can be further used for making a soup and sauces.

An elaborate dish is a type of dish that needs to be made perfectly. In other words, we should stick to the recipe no matter what. It's very complex and we should stick to every written detail -- no improvisation and no risks. For example, if she wanted to replace an onion with a garlic, she should not do that as it would change the taste and the authenticity of it.

4 0
3 years ago
According to the HIPAA guidelines in the case of theft of software, hardware or data at an MTs remote site immediate notificatio
krek1111 [17]

Answer:

HHS, the abbreviation for: "US Department of Health and Human Services" if the number of individuals is less than 500, or the secretary of breaches without any delay and within 60 days.

Explanation:

Most of the HIPPA guidelines in the case of the theft of the software, hardware or data at an MTs as well as the remote site immediate notification should be provided to secretary of breaches without any delay and within 60 days. Also, notification related to small ones and less than 500 people should be sent to HHS immediately. The HHS has been explained in the answer section.

7 0
3 years ago
What is a lumpectomy and what does it do?<br>ASAP!!!!!!!!!!!!!!!
hammer [34]

Answer:

Lumpectomy helps confirm a diagnosis of cancer or rule it out. Lumpectomy is also a first treatment option for some women with early-stage breast cancer.

4 0
3 years ago
Urgente! diganme 1 momento triste plis es para mi tarea. Espero sus respuestas UwU​
scoray [572]

Answer:

Momento triste de mi vida es cuando murió mi padre.

Explicación:

Un momento triste de mi vida es cuando mi padre murió a causa de una insuficiencia cardíaca. Esos son los días duros y dolorosos de mi vida. Mi padre era el jefe de nuestra familia y su trabajo cubría todos los gastos de la familia pero con su muerte, se detuvieron los ingresos y no hay medios de ingresos que nos hagan la vida más difícil. Después de un tiempo conseguí el trabajo, pero esos días son un momento triste de mi vida.

8 0
3 years ago
Excessive body weight combined with ____ is the second leading cause of preventable death in the united states.
sergij07 [2.7K]
C. physical inactivity
3 0
3 years ago
Other questions:
  • Jim sees in ad for a free ink cartridge, while supplies last, with the purchase of a printer. by the time him get to the store,
    11·2 answers
  • If you feel pain during weight training, what should you do ?
    11·2 answers
  • Psychology question Jeremy grew up in an area where the land was flat. Sally grew up a large city with tall buildings. How may t
    6·1 answer
  • A couple has a known family history of a genetic disorder. They visit a doctor before they have their first child, and the docto
    8·2 answers
  • Describe the relationship between<br> high-risk behaviors and the risk<br> for contracting STDs.
    11·1 answer
  • John and Jane are planning a family, but each has a brother who has sickle-cell disease, so they are concerned that their childr
    6·1 answer
  • Case study
    5·2 answers
  • Select the correct answer.
    6·2 answers
  • Which of the following is a true?
    13·1 answer
  • What is a psychological benefit of regular physical activity?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!