Question

Explain the physiological process of how exercise can help you fight stress. Explain what endorphins are and the role they play in this process. How can exercises that promote cardiorespiratory fitness and endurance, muscular fitness and endurance, and flexibility help you fight stress?

Answer 1

After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.

Answer 2

Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins