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Vesnalui [34]
3 years ago
10

Plyometric exercises involve

Health
1 answer:
givi [52]3 years ago
5 0

Answer:

Plyometric exercises include vertical and broad jumps, where you jump as high and/or as far as possible. Skipping rope, jumping squats, single leg hopping and clapping push-ups are also great examples of plyometric exercises.

Explanation:

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