Answer:
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Explanation:
Answer:
I dont get it im confused about what you are asking for i dont know?
Hi !
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<em>Eat a diet that is low in saturated fats, cholesterol and sodium.</em>
<em>Do 30 minutes of daily exercise that increases your heart rate.</em>
<em>If you smoke, stop.</em>
<em> Keep your blood pressure and cholesterol at normal levels.</em>
<em>Keep your stress levels in check.</em>
“Birth is a normal, physiological process. An advantage to a vaginal delivery is that the recovery and the hospital stay after a vaginal birth is typically shorter than after a C-section. For a vaginal birth, the hospital stay is typically 24 to 48 hours. For a C-section, the stay can be up to four days”
<span>Thermometer and a log book.</span>
