An individual should not take excess amount of the sugar which can lead to various medical condition in long terms. To control the amount of the sugar intake in people according to the Dietary Guidelines for Americans suggested that one should take sugar 10% of total energy one take.
Birth controls are a good way to prevent pregnancy, especially shots or patches. The disadvantage is that you are not protected from STDs while on a method of birth control
Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand
