It increases the blood sugar. You have to make sure your blood sugar is not too low or not too high. If it becomes to high/low your health can become really bad. Yes, diabetes is harmful to your body because it can cause a heart disease, stroke, kidney damage, and nerve damage.
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It causes symptoms like thirst, headache, weakness, dizziness and fatigue.
If the level is not over you stress threshold it can push you to do better
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