I've been feeling very depressed about something that happened to me in the past and I can't stop thinking about it. How can I c

Question

pickupchik [31]

3 years ago

13

I've been feeling very depressed about something that happened to me in the past and I can't stop thinking about it. How can I c

alm down?

Health

2 answers:

Stolb23 [73] · Answer 1 · 2022-03-16T20:58:32+03:00

Stolb23 [73]3 years ago

5 0

I feel that when I'm out of good spirits and depressed, exercise helps tremendously

AveGali [126] · Answer 2 · 2022-03-16T18:58:43+03:00

AveGali [126]3 years ago

3 0

Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand