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pickupchik [31]
3 years ago
13

I've been feeling very depressed about something that happened to me in the past and I can't stop thinking about it. How can I c

alm down?
Health
2 answers:
Stolb23 [73]3 years ago
5 0
I feel that when I'm out of good spirits and depressed, exercise helps tremendously
AveGali [126]3 years ago
3 0
Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand
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