Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
Answer: Active
Explanation:
The goal setting, process assessment and time management can be defined as the active process which is required to be planned before the execution of the goals.
The goal should first be decided in order to fulfill it. Based on the goal, time management is done to execute the whole process.
The assessment techniques should also be decided in order to known how much efforts is required to reach the goal. These are active gauges that is used for the goal achievement.
Baseball let’s say they are on off season they train with there team it batting cages and in and off the field for practice and also to stay in shape?
Answer:
Oxygen Consumption-the amount of oxygen the muscles in the body need in order to produce energy for movement. During aerobic respiration oxygen is required to produce ATP from glucose.
Answer:
D. Take time to wipe any perspiration from the treadmill so the next person has a clean machine
Explanation:
It is the right thing to do
