You should lift lighter weight with far more repetitions I would think.
A healthier way of reacting would be to congratulate your friend and be happy that they made the team. Support them and practice with them so you can try out for the team next year.
False.
You can always report the situation to the authorities without any actual proof. I’m no lawyer, but I’m pretty sure my answer is right i’m no lawyer, but I’m pretty sure my answer is right. For example, if I feel like someone I know is being abused, and feel that I should report this to the authorities, then I have every right to without any proof.
If my answer isn’t right then sorry