If you don't know how that kind of thing works, you are likely to make mistakes regarding it. If you know how it works, you can prevent yourself from making mistakes that could endanger yourself and/or others.
Cream Masks are recommended.
A person who smokes 1.5 packes daily gets 300 hits of nicotine to the brain each day. One cigarette has an average 10 nicotine in it. If one and a half pack has 30 sticks of cigarette. Nicotine is very very dangerous to a man's health. IT causes several types of caner. But the answer to your question is letter C - 300.