Weight-bearing exercises<span>. these </span>exercises<span> include activities that make you move against gravity while staying upright. ... high-impact </span>weight-bearing exercises<span> help build </span>bones<span> and keep them strong. If you have broken a </span>bone<span> due to </span>osteoporosis<span>or are at risk of breaking a </span>bone<span>, you may need to avoid high-impact </span><span>exercises!
is this ok? >.<</span>
Answer:
The general somatic motor function of the Spinal Accessory nerve (CN XI) <u>is movement of the trapezius and sternocleidomastoid muscles.</u>
<span>Note: Matching Word in Parentheses at end of statement.</span><span>
</span>A) Stretching a muscle beyond it usual maximum extension (Dynamic)<span>
B) Each muscle must be stretched individually to improve flexibility. (</span>Specificity)<span>
C) Slow, controlled movements through a full range of motion, best for warm
up. (Overload)
D) Holding stretches for 20 seconds, best for cool downs. (</span>Static)<span>
E) Small but consistent increases in range of motion (</span>Progression)
Hope this helped, sorry if wrong.
It is most needed between 10 a.m. and 4 p.m. and should be applied 30 minutes before going outside. The higher the SPF rating, the better. but since you went out at 11:00 and the sun really starts to come out at 12:00 then i would say 11:30 at the latest.