Question

1. cardiovascular fitness the measure of the health and condition of the heart, lungs, muscles, and joints of an individual 2. flexibility a type of physical conditioning that strengthens specific muscles 3. muscular fitness a type of physical conditioning that lengthens the muscles and improves the movement of the joints 4. physical fitness a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels

Answer 1

1. True
2.True
3 False
4. False