Just be honest with him and tell him exactly that you’d not understand him. And maybe try having him write stuff down. Hope this helps
Answer: Water drinking, enough sleeping, avoiding junk food
Explanation:
The most popular nutrition advice that most people agree with is drinking water before meals not after, get enough sleep, don't eat too much sugar, avoid junk food.
How do we know that this advice is good and based on scientific evidence? This advice is shown on many people that they are helping and for example water is good before a meal and not after because after the meal the water is bounding with the food and that is not good for our stomach which we can feel.
Water is helping us with the blood circulation and sleep is giving us the hormones that are necessary for the function of our organism.
Answer:
Gets the blood pumping
Explanation:
Honestly im not sure which muscles or muscle group you were reffering to, but when doing warm ups whether that be push ups, jumping jacks, squats etc.. they all increase your heart rate and make the blood in your body pump faster, especially the muscle your specifically working at the moment. Muscle strains, torn muscles, sprains, and broken bones can be prevented by warming up the body first.
Answer:
Emotional
Explanation:
SAMHSA identifies sensitive well-being as the ability to deal effectively with life and build satisfying relationships with others. People with healthy mental health are confident, and able to control their emotions and behavior and manage life's challenges.
Un habito saludable puede ser como un parque