1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Well you dont have any following statements for me to answer, i can say one thing, weight and energy are the same because depending on if you are going to gain or lose weight, loseing weight causes more energy usage out of you and if you are gonna lay off and gain weight, it causes less energy being used out of you, energy depends on the weight
This is known as C. Consequence.
hope this helps!
