Positive and negative interactions greatly affect participation in a physical activity. For positive interactions, it encourages participants to have physical activity thus having physical function. Companionship with friends also is a positive effect especially with adolescents. On the other hand, negative attitude would mean the participant would not exert any effort in participating any activity.
Two factors that contribute to a detrimental well-being.
Financial instability and addiction
Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
Push ups Lifting Sit ups etc
Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.