Is it gain weight ? If it is let me know :-) , and hope this helps !
If could be B or also C still kinda confused with the question but if I’m wrong then I’m sorry :(
Heyyyyy how are you today
Answer:
its true
Explanation:
Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.