It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.
Answer:
focus on yourself, set boundaries, and be more compassionate (to yourself).
Explanation:
B. giving into pressure from others is not a way to prevent risk
<span>Maggie would build muscular strength because she has chosen such a heavy weight. While she will build some muscular endurance by lifting, she will primarily be building strength. To gain endurance one would lift lighter weights with higher repetitions. Heavy weights with low repetitions builds more muscle, faster.</span>
