True. If too much is taken then the negative effects become more serious and longer lasting.
Answer:
Physical activities fall into two broad categories, that is; Aerobic and muscle strengthening activities.
Explanation:
Aerobic activities are those activities that increase the pulse rate and also the breathing rate. This kind of activities have got the benefits of; Lung and heart health maintenance and improvement.
Examples of aerobic activities which you can do to keepand improve the health of your heart are; Running, walking, cycling, swimming and so on.
Muscle strengthening activities are those activities that require one to resist a force using their weight, they train and better the bones and muscles. Examples of such activities are; Squats,wheight lifting, push ups and so on.
I participate in jogging together with my family members every day, this helps me in keeping fit through strengthening my muscles and bones. We also do press ups which help in building my muscles and also keeping my body in shape.
c dislocation of the vertebrae
Answer:
Although steroids come with the promise of enhancing the athlete’s ability to perform, these drugs have side effects, and athletes are setting themselves up for potential complications with dependence and even addiction. Simply put, athletes who abuse steroids are heading down an illegitimate path. While steroids might give them an unfair advantage in the short-term, they also set them up for failure in more ways than one.