Answer:
Last option
Explanation:
With the raising standardizing the body type, it is affecting a lot of people in their way of viewing which is the "best" body type, this can make a person feel bad about themselves for not having the similar body as shown on advertisements.
You would probably loose muscle tone, lose endurance, and depending on how bad the injury is and how long it takes to heal you might get out of shape and have to retrain your muscles all over again.
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Answer:
There are many ways of managing emotional stress including talking to others, writing in a journal, and meditating/breathing. The steps to managing one's emotions are to recognize, accept, and control. It is important to recognize if you are sad, jealous, happy, or angry.
