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Nady [450]
3 years ago
11

How can you ensure that you get enough essential nutrients to meet the federal guidelines? Be as specific as possible

Health
1 answer:
Zielflug [23.3K]3 years ago
4 0

Answer:

Stay within your calorie limit, choose a variety of nutrient-dense foods across all food groups. Nutrient-dense foods include vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Limit calories from added sugars and saturated fats, and cut back on sodium.

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When the skin is exposed to ______, the skin produces a molecule that is turned into vitamin d.
Aleks04 [339]

When the skin is exposed to ultraviolet rays, the skin produces a molecule that is turned into Vitamin D.

Sun is the source of ultraviolet rays important for Vitamin D production. Due to this reason, in the case of Vitamin D deficiency, it is recommended by doctor's to absorb sunlight by skin. The Vitamin D production occurs specifically by UV B rays rays which lie in the range of 290-315 nanometer.

The chemical 7-dehydrocholesterol absorbs these rays and convert to previtamin D3. Further, previtamin D3 isomerizes to Vitamin D. Other than sunlight, Vitamin D can be taken through diet. The sources include seafood like fish, fish oil, dairy products, beef liver etc. Vitamin D is required for bone and teeth formation, muscle contraction, immune system etc.

Learn more about Vitamin D -

brainly.com/question/4551554

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8 0
2 years ago
A nurse is assessing a client with Crohn disease who is to have an upper gastrointestinal series. Which condition necessitates t
Studentka2010 [4]

Answer – Inflamed Colom

 

It has been shown that there is usually upper Gastrointestinal involvement in both Crohn’s disease and Ulcerative Colitis (Colitis is the condition where the colon is inflamed). The clinical implications of this strongly negate proceeding with Upper GI series when both Crohn’s disease patient who also has an inflamed colon.

7 0
3 years ago
Researchers have found that animals show evidence of classical conditioning if they are injected with a drug that chemically cau
eduard

Answer: alternative D.

Explanation: The animals that go through this process understand that everytime they drink the unusual-tasting liquid they will be injected, being that a very unpleasant series of events. They are conditioned, therefore, to be afraid of the unpleasantness of this process by associating pain to the actions that are part of it.

7 0
4 years ago
John, an American employee in Asia, is making eye contact during a meeting to show interest. However, Cho, an Asian employee, wh
VashaNatasha [74]
C. Cultural difference.
3 0
3 years ago
Explain why an apple is healthy.<br><br> No fake answers please thanks
zavuch27 [327]
<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.

hope it helped and dont forget to mark as the brainliest!</span>
5 0
3 years ago
Read 2 more answers
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