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tangare [24]
3 years ago
6

Which is an effective way to resist peer pressure to do something you're uncomfortable doing?

Health
2 answers:
spin [16.1K]3 years ago
7 0

The correct answer is - assertively and confidently say that you don't want to.

Alla [95]3 years ago
4 0
<span>The correct answer is - assertively and confidently say that you don't want to. If you let your peers know that you really don't want to do it, and that you're quite sure about that, then they will likely understand and won't push you to do something you don't want to do. If you show any hesitation or doubt, they might understand that as if you were thinking about it - so just be strong and confident when you reject them.</span>
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Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate
alexgriva [62]

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

Low target heart rate = 50% × 174

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High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

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