Take it easy & try not to think about the smallest things to argue about or take a break from each other for a while to get your guys life together
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
know the stroke symptoms
911
dont give them food or medicine
stay calm at all times
take some notes
stay with someone you know
keep a positive attitude
maybe?
It occurs when the large blood vessel branching off the heart <span> tears. </span>
