Question

What is the best way to shape your body, gym ou sports?

Answer 1

workout, eat healthy, do jumping jacks, do push ups

Answer 2

Gym is suggested for my bias opinion, another way is sport can also help, but you would need to do it for at least more than the gym. The way to get less weight is also eat healthy foods and if you are and at diets then let yourself eat at least one cookie each month or so.