Gym is suggested for my bias opinion, another way is sport can also help, but you would need to do it for at least more than the gym. The way to get less weight is also eat healthy foods and if you are and at diets then let yourself eat at least one cookie each month or so.
Out of the choices given, to ensure that Rachel properly applied all the necessary FITT principles to her plan, she needs to add more cardiovascular training to her exercise routine and eat several low-calorie meals throughout the day. The correct answer is A.
