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swat32
3 years ago
9

Why is it important to start exercising slowly?

Health
1 answer:
ELEN [110]3 years ago
5 0

Answer:

Overall, it's important to start slowly and increase the intensity as you build your fitness level up. Lastly, even though a daily amount of physical activity is needed for good health, allowing your body to rest is important too.

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What is a benefit of increased physical fitness??
Tamiku [17]

Regular physical activity is one of the most important things you can do for your health. It can help:

<span><span>Control your weight</span></span>

<span><span /><span>Reduce your risk of cardiovascular disease</span></span>

<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>

<span><span /><span>Reduce your risk of some cancers</span></span>

<span><span /><span>Strengthen your bones and muscles</span></span>

<span><span /><span>Improve your mental health and mood</span></span>

<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>

<span><span /><span><span>Increase your chances of living longer</span>
</span></span>

7 0
3 years ago
Read 2 more answers
Hand-held flares are type approved for what conditions or time?.
elena-s [515]

Answer:

Red hand-held flares can be used by day, but are most effective at night or in restricted visibility such as fog or haze

Explanation:

Only Coast Guard or SOLAS flares are acceptable for use on recreational boats. When selecting such flares look for the Coast Guard approval number and date of manufacture.

4 0
3 years ago
Which of the following factors has not increased the number of outbreaks of food-borne illness?
vitfil [10]

Answer:

B. over-reliance on preservatives

Explanation:

I took the test and got it correct.

4 0
3 years ago
Phenomenon from your own life. Explain the role of decay in memory processes and storage.   
Annette [7]
The older you get the more your brain will develop... Right, but, when your body hits a certiant age that all goes in reverse. This may not be as bad if you live a healthy lifestyle because then your body is ready and open for when that age comes so that memory loss is slower. but if you are not active at all you will cause heart problems, tourmers, etc. witch can develop memory loss faster 

Did I help?
Sorry about spelling I know it sucks!!
Have a great day I'm always glad to help
4 0
3 years ago
A ______ contains all the information needed to build a unique human being
12345 [234]
<span>A gene contains all the information needed to build a unique human being.

Genes contain DNA and traits and so on. Genes make up chromosomes.
</span>
6 0
4 years ago
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